taco salad recipe

Taco Salad Recipe (2024)

Taco Salad Recipe for a Flavorful Meal

Want a colourful, tasty, easy-to-make meal that will make your mouth water? Don’t look any further! Our recipe for taco salad is just what you need. This delicious dish has the best of both worlds: crunchy fresh vegetables and taco meat that tastes bold and tasty. This taco salad recipe is great whether you’re having a casual get-together or need a quick dinner during the week.

Ingredients You’ll Need

To make this taco salad recipe, gather the following ingredients:

For the Salad:

  • 1 lb ground beef or turkey
  • One packet of taco seasoning
  • One head of lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup black beans, drained and rinsed
  • 1 cup kernels of corn, fresh, canned, or frozen
  • 1/2 red onion, finely chopped
  • 1 cup shredded cheddar cheese
  • One avocado, diced
  • 1/4 cup sliced black olives
  • 1 cup tortilla chips, crushed

For the Dressing:

  • 1/2 cup sour cream
  • 1/4 cup salsa
  • 1 tbsp lime juice
  • 1 tsp taco seasoning
  • Ingredients You'll Need
    #Ingredients You’ll Need

Step-by-Step Instructions

  1. Prepare the Meat

In a big pan, cook the ground beef or turkey over medium-low heat until it is well browned. Get rid of any extra fat. Following the directions on the package, add the taco spice and let it cook while adding water until the sauce gets thick.

  1. Assemble the Salad

Combine the chopped lettuce, cherry tomatoes, black beans, corn, red onion, shredded cheese, diced avocado, and sliced black olives in a large bowl.

  1. Make the Dressing

Add the sour cream, salsa, lime juice, and taco spice to a small bowl and mix them well with a whisk.

  1. Combine All Ingredients

Put the cooked taco centre in the salad bowl and mix everything well. Give the salad a light toss to coat it with the sauce.

  1. Add the Crunch

Just before serving, sprinkle the crushed tortilla chips over the top of the salad for an extra crunch.

Tips for the Best Taco Salad

  • Freshness is Key: Use fresh, high-quality vegetables for the best flavour and texture.
  • Customize Your Protein: You can easily substitute ground beef or turkey with chicken, shrimp, or a plant-based meat alternative.
  • Adjust the Heat: If you like a spicier salad, add some diced jalapeños or a splash of hot sauce to the dressing.
  • Make It Ahead: You can get the items ready ahead of time and keep them in the fridge with other things. To keep everything fresh and crisp, put the salad together right before you serve it.

Why You’ll Love This Taco Salad Recipe

  • Quick and Easy: It’s perfect for busy weeknights or meals you need right away.
  • Versatile: Great as a main dish or a side.
  • Healthy and Nutritious: Packed with protein, fibre, and plenty of vitamins.
  • Family-Friendly: This tasty salad is great for both kids and adults.

Frequently Asked Questions

Can I make this taco salad recipe vegetarian?

Of course! You can leave out the meat or use a plant-based meat alternative instead. You can add more beans or grilled veggies for fibre and flavour.

How do I store leftovers?

Keep the salad and dressing in different containers that won’t let air in and put them in the fridge. The sauce can last up to a week, while the salad can last up to three days. To keep their crunch, add the tortilla chips right before serving.

Can I use a different type of cheese?

Yes, feel free to use any cheese you prefer. This recipe would work well in Monterey Jack, Pepper Jack, or even a Mexican blend.

Is this recipe suitable for meal prep?

Yes, this taco salad recipe is great for meal prep. Prepare and store the components separately in the fridge and assemble them when you’re ready to eat. Keep the tortilla chips and dressing separate to maintain freshness and crunch.

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