The Best 7-Layer Taco Dip Recipe (2024)

7-Layer Taco Dip Recipe

7-Layer Taco Dip Recipe

Looking for an easy and tasty appetizer that will disappear at your next party? No need to look any further than the famous 7-layer taco dip! This colorful dish is a blend of tastes and textures that perfectly captures the spirit of a Mexican party in every bite.

But what exactly is a 7-layer taco dip, and how do you make it? Don’t worry; this guide has you covered. We’ll walk you through everything you need to know, from gathering ingredients to assembling this crowd-pleasing masterpiece.

What is a 7-layer Taco Dip?

A 7-layer taco dip has refried beans, sour cream, guacamole, salsa, cheese, tomatoes, and olives stacked on each other. Each layer gives the dessert a different taste and texture, making it a delicious mix of savory, creamy, and incredible flavors.

This recipe is beautiful because it is so easy to make. Cooking is great for busy weeknights or last-minute get-togethers because getting ready doesn’t take much work. It’s also straightforward to change! You can change the items to suit your tastes or dietary needs.

7-Layer Taco Dip Recipe: Prep, Cook, Total Time & Servings

Task Time
Prep Time 15 minutes
Cook Time N/A (uses pre-made ingredients)
Total Time 15 minutes
Servings 6-8

How to Make 7-Layer Taco Dip: A Step-by-Step Guide


  • 1 (16-ounce) can refried beans
  • 1 (1-ounce) packet taco seasoning
  • 1 (16-ounce) container sour cream
  • 1-2 ripe avocados, mashed
  • 1/4 cup chopped fresh cilantro (optional)
  • 1/4 cup salsa (your preferred level of spice)
  • 1 (16-ounce) jar of salsa or chopped tomatoes
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped green onions
  • 1/2 cup sliced black olives
  • One lime, juiced (optional)
7 layer taco dip recipe Ingredients:
#7 layer taco dip recipe Ingredients:

Optional Add-Ins:

  • Cooked, shredded chicken or ground beef
  • Diced bell peppers
  • Chopped jalapenos (for an extra kick)
  • Cotija cheese
  • Pico de gallo


  1. Prepare the Refried Beans: Combine the beans and taco seasoning in a medium bowl. Mash them together until well combined. Spread this mixture evenly in a shallow serving dish.
  2. Make the Guacamole (Optional): If you’re not using store-bought guacamole, mash the avocados in a separate bowl. Add chopped cilantro, lime juice (if using), and a pinch of salt for extra flavor.
  3. Layer the Goodness: Spread the sour cream over the refried bean layer. Next, add the guacamole or store-bought guacamole.
  4. Salsa Time: Top the guacamole with your preferred salsa or chopped tomatoes.
  5. Cheesy Goodness: Sprinkle the shredded cheddar cheese on top of the salsa.
  6. Finishing Touches: Garnish your dip with chopped green onions, sliced black olives, and other desired toppings.
  7. Chill and Serve: The dish should be put in the fridge for at least 30 minutes before it is served. Putting them together like this makes an excellent, tasty dip great for hot summer days.


  • Use room-temperature sour cream for easier spreading.
  • If your avocados are not ripe, place them in a brown paper bag with a banana or apple for a day or two to speed up the ripening process.
  • Swap sour cream with sour cream and cream cheese for a richer flavor.
  • Don’t be afraid to experiment! This recipe is an excellent base for customization. Play around with different ingredients and toppings to find your perfect combination.

7-Layer Taco Dip Variations:

The beauty of this recipe lies in its versatility. Here are some ideas to take your 7-layer taco dip to the next level:

  • Protein Power: Add cooked, shredded chicken or ground beef for a heartier dip.
  • Veggie Fiesta: Incorporate diced bell peppers, corn, or black beans for a more veggie-packed version.
  • Spice It Up: Include chopped jalapenos or a dollop of hot sauce for those who like a kick.
  • Tex-Mex Twist: Swap cheddar cheese for Cotija cheese for a more authentic Mexican flavor.
  • Fresh and Zesty: Use pico de gallo instead of salsa for a fresh flavor.

Serving Suggestions

The seven-layer taco dip is best served with a variety of dippable items:

  • Tortilla chips
  • Fresh vegetable sticks (carrots, celery, bell peppers)
  • Crackers

7 Layer Taco Dip Nutrition (Estimated per 4 oz serving)

Nutrient Amount % Daily Value (2,000 calorie diet)
Calories 260 13%
Total Fat 23g 35%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 450mg 19%
Potassium 188mg 4%
Total Carbohydrates 8g 3%
– Dietary Fiber 2g 8%
– Sugar 2g
Protein 7g 14%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Calcium 195mg 20%
Iron 0.4mg 2%

Course: Appetizer or Dip Cuisine: Tex-Mex

Note: This estimate is based on a typical 7-layer taco dip recipe. Actual nutritional content will vary depending on the specific ingredients and brands used.

Frequently Asked Questions

What can I use instead of beans that have been frozen?

Otherwise, you can use black beans or pinto beans instead. Mash them up a bit to get the same feel.

How long does seven-layer taco dip last?

The dip can be kept in the fridge for up to three days in a container without air. But it tastes best when it’s still fresh.

Can I make a seven-layer taco dip in advance?

Yes, you can prepare the dip a day ahead. Just be sure to cover it tightly and refrigerate. Add any fresh toppings like tomatoes and cilantro just before serving to keep them from getting soggy.

Is seven-layer taco dip served hot or cold?

This dip is typically served cold or at room temperature. However, if you prefer, warm up the refried beans layer before assembling the rest of the dip.

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